Eating well, Part 1

May 8, 2020

What we should eat, what we shouldn’t eat, what tastes good, which key ingredient will transform your life etc: certainly one of the most discussed subjects on the Internet. There’s a deluge of information out there, so I will try to keep my contribution fairly brief.

This blog in particular will focus on three general principles of eating well: eat slowlyeat simply, and support your microbiome.