How to be well

May 8, 2020

Reading much of the media coverage of the current covid-19 pandemic, it’s both notable and understandable that the emphasis is overwhelmingly on “how we avoid getting the virus”. Here I want to focus on the other side of the equation, an area which I’d argue is being overlooked amidst all the fear:

How can we be as well as possible: how do we cultivate robust health, a calm mind, an adaptable nervous system, and an optimally functioning immune system?