Covid-19 Clinic Protocol

June 22, 2020

This is the protocol that we all need to observe when attending clinic.

(It remains a work-in-progress and will be amended on an ongoing basis.)

Coronavirus Risk Assessment

June 5, 2020

This Risk Assessment relates to individuals coming to Grantham House, 55a Grantham Road, BN1 6EF for acupuncture treatment with myself, Nicholas Tilling. It was created on 3/6/2020. It remains a work-in-progress and will be amended on an ongoing basis.

Eating well, Part 1

May 8, 2020

What we should eat, what we shouldn’t eat, what tastes good, which key ingredient will transform your life etc: certainly one of the most discussed subjects on the Internet. There’s a deluge of information out there, so I will try to keep my contribution fairly brief.

This blog in particular will focus on three general principles of eating well: eat slowlyeat simply, and support your microbiome.

How to be well

May 8, 2020

Reading much of the media coverage of the current covid-19 pandemic, it’s both notable and understandable that the emphasis is overwhelmingly on “how we avoid getting the virus”. Here I want to focus on the other side of the equation, an area which I’d argue is being overlooked amidst all the fear:

How can we be as well as possible: how do we cultivate robust health, a calm mind, an adaptable nervous system, and an optimally functioning immune system?